Weigh In record (no journal entry) for 07 February 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1444 kcal
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Fat: 58.96g | Prot: 90.57g | Carbs: 129.40g.
Breakfast: Almonds , Asda Semi-Skimmed Milk, Sainsbury's Rich Tea Fingers. Lunch: Heinz Tomato Sauce, Tesco Pitted Black Olives, Tesco Cheese Slice, Hovis Wholemeal Bread Thick. Dinner: Tesco Low Fat Yogurt, Mustard, Dina Khobez Wrap Wholemeal, Squid (Mixed Species, Cooked, Fried) , Sainsbury's Mixed Vegetables, Olive Oil , Roasted Grilled or Baked Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Morrisons Ancient Grain Spelt Cakes, Asda Semi-Skimmed Milk, Betty Crocker Chocolate Swirl Cake, Tesco Vanilla Creme Crown , Jules Destrooper Almond Thins, Asda Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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