Weigh In record (no journal entry) for 07 February 2021
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139.7 kg
Lost so far: 8.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1751 kcal
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Fat: 79.41g | Prot: 89.73g | Carbs: 168.13g.
Breakfast: Kaffe med Mjölk, Scan Ugnsbakad Leverpastej, Fazer Rund & God, Löskokt Ägg. Lunch: Köttfärssås, Fazer Rund & God, Santa Maria Nacho Chips, Eldorado Kebabsås, Bulgur (Kokt), Pizzasallad, ICA Basic Salladsost, Schysst Käk Kycklingkebab, Churros. Dinner: ICA Extra Fin Grillkorv 75% Kötthalt. Snacks/Other: Scan Ugnsbakad Leverpastej, Fazer Rund & God, Arla Keso Naturell 4%. more...
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Gaining 4.7 kg a Week
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