Weigh In record (no journal entry) for 07 February 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1468 kcal
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Fat: 58.45g | Prot: 106.54g | Carbs: 120.49g.
Breakfast: Rapunzel Kokos-Mandel Creme, Cappuccino, Äpfel, Zirkulin Flohsamenschalen, Kölln Haferflocken, ESN Vegan pro Complex. Lunch: Bodylab24 Protein Brownie, Gut & Günstig Sandwich Vollkorntoast , Popp Hummus Pikant, REWE Bio Tofu Natur, Gemüse. Dinner: Alnatura Lupine Geschrotet, Ricotta (Teils Magermilch), Linsen, Olivenöl, Simply V Reibegenuss , Gemüse. Snacks/Other: More Nutrition Total Protein Bananenmilch. more...
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Losing 1.4 kg a Week
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