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gbu123
Journal
07 Feb 21
gbu123's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
96.2 kg
Lost so far:
13.8 kg
.
Still to go:
46.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
895 kcal
Fat: 20.95g | Prot: 33.44g | Carbs: 145.08g.
Breakfast:
Air.
Lunch:
Kerupuk Beras, Ayam Rica-Rica, Nasi Putih.
Dinner:
Pisang, Chia Seed, Greenfields Original Yogurt, Apel.
more...
707 kcal
Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Google Fit - 20 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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gbu123's Weight History
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