Weigh In record (no journal entry) for 07 February 2021
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1156 kcal
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Fat: 37.08g | Prot: 64.25g | Carbs: 142.12g.
Breakfast: Beyaz Ekmek, Bal, Omlet Yumurta veya Karışık Yumurta. Lunch: Çerezya Kabuklu Fıstık, Malatya Pazarı Çıtır Leblebi . Dinner: Haşlanmış Tavuk Göğsü, Mevsim Salata, Bulgur Pilavı. Snacks/Other: Ülker Pötibör Bisküvi, Simbat Çıtır Leblebi, Kuru Hurma, Kuru İncir. more...
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Losing 1.8 kg a Week
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ali.kse87's Weight History
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