Weigh In record (no journal entry) for 07 February 2021
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78.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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508 kcal
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Fat: 19.63g | Prot: 43.61g | Carbs: 32.29g.
Breakfast: Mr. Djemius Rocky Muffin, Сладкий Красный Перец, Брест-Литовск Сыр Легкий 35%, Филе Индейки, Жареное Яйцо, Перфект Хлеб Бабушкин. more...
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Losing 2.8 kg a Week
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