Weigh In record (no journal entry) for 07 February 2021
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1473 kcal
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Fat: 55.70g | Prot: 76.71g | Carbs: 173.26g.
Breakfast: Вареное Яйцо, Город Сыра Сыр Копченый . Lunch: Красная Цена Томатный Сок, Красная Цена Томатный Сок, Копченов Сало Белорусское. Dinner: Щи с Курицей, Щи с Курицей, Карусель Курица Гриль. Snacks/Other: Сахар, Сахар, Сахар, Мёд. more...
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2853 kcal
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Exercise:
Sauna - 15 minutes, Cross Training - 30 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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