Weigh In record (no journal entry) for 07 February 2021
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91.3 kg
Lost so far: 12 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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973 kcal
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Fat: 41.68g | Prot: 60.09g | Carbs: 96.18g.
Breakfast: Delisse Lait Demi Écrémé, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Porridge, Jus de Citron. Lunch: Fruit de la Passion, Jambon Frais, Choux Blanc, Carottes, Poivron Rouge Doux, Tomates, Salade Verte. Dinner: Aldi Gâteau au Chocolat, Poulet Grillé Rôti ou Cuit au Four, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Myrtilles, Couleurs Vives Amandes Décortiquées. more...
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2608 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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