Weigh In record (no journal entry) for 04 November 2013
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98.9 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1425 kcal
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Fat: 96.75g | Prot: 89.56g | Carbs: 49.21g.
Breakfast: Provolone Cheese, Dry or Hard Salami, Coffee, Half and Half or Heavy Cream. Lunch: Creamed Cabbage. Dinner: Cooked Pearl Onions, Chicken Thigh, Cream of Celery Soup. Snacks/Other: ShopRite Chopped Walnuts, Lowrey's Bacon Curls Microwave Pork Rinds. more...
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2807 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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kndouglas's Weight History
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