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Wieder 1cm weniger am Bauch und das trotz dieser blöden wassereinlagerungen alle 4 wochen🥴
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1974 kcal
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Fat: 84.41g | Prot: 66.71g | Carbs: 243.56g.
Breakfast: Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Senfsoße, Blumenkohl, Reis-fit Spitzen-Langkorn, Almare Knusper-Filets "Käse-Kräuter". Dinner: Kim Curry-Gewürz-Ketchup, Kartoffelsalat nach Deutscher Art. Snacks/Other: Mousse au Chocolat. more...
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3091 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Shoveling Snow - 30 minutes, Desk Work - 2 hours. more...
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Gaining 0.2 kg a Week
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rose0711's Weight History
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