Weigh In record (no journal entry) for 07 February 2021
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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817 kcal
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Fat: 57.24g | Prot: 42.46g | Carbs: 40.60g.
Breakfast: Суп Овощной, Говяжий Бульон, Яйцо Всмятку, Облепиха. Dinner: Яйцо Всмятку, Говяжий Бульон. Snacks/Other: Суп Овощной, Сухой Жареный Миндаль (без Соли), Кешью. more...
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Losing 4.6 kg a Week
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kasyakova's Weight History
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