Weigh In record (no journal entry) for 07 February 2021
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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877 kcal
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Fat: 58.65g | Prot: 31.68g | Carbs: 60.56g.
Breakfast: Siyah Zeytin, Roka Marulu, Haşlanmış Yumurta, Sucuk, Dereotlu Poğaça. Dinner: Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası, Karnabahar Yemeği, Süt, Eti Burçak Kepekli. more...
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Losing 0.5 kg a Week
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