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ЛисаАлис@
Journal
07 Feb 21
ЛисаАлис@'s Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
68.4 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
952 kcal
Fat: 66.90g | Prot: 59.10g | Carbs: 30.36g.
Breakfast:
Скумбрия Запеченная, Сыр Пармезан (Твердый), Капуста Белокочанная, Ароматы Жизни Горчичное Масло Коричневое Нерафинированное, Sobranie Горький Шоколад 85%.
Lunch:
Творог из Топленого Молока 9%, Сливки 10%, Желатин Пищевой.
Snacks/Other:
Омега Льняное Масло Нерафинированное.
more...
1831 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ЛисаАлис@'s Weight History
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