Weigh In record (no journal entry) for 07 February 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1116 kcal
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Fat: 43.90g | Prot: 47.31g | Carbs: 130.84g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Tempe Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Silver Queen Coklat, Keripik Jagung Tortilla Ringan, Pepaya. more...
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Gaining 0.3 kg a Week
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umi naura's Weight History
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