Weigh In record (no journal entry) for 07 February 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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833 kcal
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Fat: 33.41g | Prot: 43.77g | Carbs: 88.20g.
Lunch: Nasi Putih, Soto Ayam. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Goreng tanpa Daging. Snacks/Other: Telur Puyuh. more...
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Losing 1.3 kg a Week
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Septian Ade's Weight History
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