Weigh In record (no journal entry) for 07 February 2021
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92.6 kg
Lost so far: 10.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1752 kcal
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Fat: 63.15g | Prot: 77.89g | Carbs: 217.56g.
Breakfast: Kaffee mit Milch. Lunch: Krapfen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Efko Semmelkren, Wiesentaler Suppenfleisch Vom Rind. Dinner: Mandeln, Ei, Milch 1,5%, Leinsamen, S-Budget Haferflocken, Ölz Farmer Soft Sandwich . Snacks/Other: Billa Krapfen Marille. more...
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Losing 1.4 kg a Week
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Sonne44 1980's Weight History
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