Weigh In record (no journal entry) for 07 February 2021
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57.9 kg
Lost so far: 28 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1320 kcal
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Fat: 46.06g | Prot: 81.55g | Carbs: 162.10g.
Lunch: Nutrifood Diabetamil Sweetener, Nescafe Classic, Edamame, Sari Roti Roti Tawar Gandum (2), Buah Naga, Pisang. Dinner: Telur Rebus, Bubuk Cabai, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Tricks Kimchi Baked Crisps, Nutrijell Jelly Powder Anggur, Edamame, Tahu, Putih Telur Matang, Quaker Instant Oatmeal Grain, Kraft Singles . more...
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Losing 0.3 kg a Week
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gaaaluuh's Weight History
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