Weigh In record (no journal entry) for 07 February 2021
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73 kg
Lost so far: 9.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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506 kcal
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Fat: 26.37g | Prot: 26.08g | Carbs: 43.57g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Kurutulmuş Elma, Ceviz, Şekersiz Türk Kahvesi, Kuru İncir, Limonlu Su. more...
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Losing 0.8 kg a Week
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