Weigh In record (no journal entry) for 07 February 2021
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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891 kcal
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Fat: 29.44g | Prot: 76.48g | Carbs: 76.29g.
Breakfast: Banaani, Mustaherukka, Fazer Alku Mustaherukka & Mansikka Kaurapuuro. Lunch: Lihamureke. Dinner: Pinaatti, Valio Ruokakerma 10%, Atria Broilerin Fileesuikale, Rainbow Uunijuurekset, Raejuusto (Vähärasvainen 2% Maitorasva). Snacks/Other: Arla Lempi Sipoolainen Rahkajogurtti, Rainbow Kuningatarmarjat. more...
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Losing 0.2 kg a Week
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