손형석's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

75 kg Lost so far: 14.9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1684 kcal

Fat: 56.71g | Prot: 109.22g | Carbs: 178.62g. Breakfast: NS 포대유청. Lunch: 코카콜라 콜라 (250ml), 팔도 비빔면. Dinner: 뚜레쥬르 마늘빵, 닭가슴살, 베스킨로빈스 (Baskin Robbins) 체리쥬빌레, 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크. Snacks/Other: 해태 오예스, 순살치킨, 롯데칠성 사이다. more...

2255 kcal

Exercise: Treadmill - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...

Gaining 0.1 kg a Week

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손형석's Journal, 07 Feb 21

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손형석's Weight History