Weigh In record (no journal entry) for 07 February 2021
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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839 kcal
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Fat: 42.91g | Prot: 43.83g | Carbs: 84.94g.
Breakfast: Jeruk, Madu. Lunch: Sawi Hijau, Tahu Kukus, Shirataki Shirataki Rice. Dinner: Tropicana Slim Minyak Jagung, Telur, Buncis, Shirataki Shirataki Rice. Snacks/Other: Rujak, Urap. more...
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Gaining 0.4 kg a Week
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 Comments
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06 Feb 21 by member: gitaasftr
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