Weigh In record (no journal entry) for 07 February 2021
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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708 kcal
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Fat: 19.87g | Prot: 27.23g | Carbs: 107.73g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Telur Dadar atau Telur Orak-Arik, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Telur Dadar. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Losing 0.4 kg a Week
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Ayu_rahayuu30's Weight History
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