Weigh In record (no journal entry) for 07 February 2021
|
64.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1539 kcal
|
Fat: 22.54g | Prot: 65.75g | Carbs: 269.76g.
Breakfast: Poha. Lunch: White Rice (Medium-Grain, Cooked) , Roti, Boiled Potato (Fat Added in Cooking). Dinner: White Rice (Medium-Grain, Cooked) , Roti, Meatzza Mutton Seekh Kebab. Snacks/Other: Chinese Banana, Muscle Blaze Bgreen Plant Protein. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|