Weigh In record (no journal entry) for 07 February 2021
|
95.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1860 kcal
|
Fat: 58.37g | Prot: 100.77g | Carbs: 222.77g.
Breakfast: Kotimaista Saunapalvi, Kurkku, Flora Margariini 60%, Vaasan Ohut 100% Kaura, Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto. Lunch: Rainbow Laktoositon Ruokakerma, Ruskeakastike, HK Viljapossun Marinoitu Lihasuikale, Kotimaista Suomalainen Porkkana, Perunat (ilman Suolaa, Keitetty). Dinner: Kotimaista Kevyt Maito, Perunat (ilman Suolaa, Keitetty), Kurkku, Atria Saunapalvi, Valio Oltermanni 17%, Flora Margariini 60%, Vaasan Ruispalat, Vaasan 100% Kauraleipä. Snacks/Other: Chiquita Banaani, Valio Sokeroimaton Vadelma Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Friggs Juuston Makuinen Riisikakku. more...
|
|
2681 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|