Weigh In record (no journal entry) for 05 November 2013
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1145 kcal
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Fat: 26.21g | Prot: 54.87g | Carbs: 113.03g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Ржаной Хлеб, Куриная Грудка Отварная, Куриный Бульон. Dinner: Bud Пиво, Bud Пиво, Ржаной Хлеб, Курица Гриль. more...
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2540 kcal
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Exercise:
Driving - 6 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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A.bliznets's Weight History
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