Weigh In record (no journal entry) for 07 February 2021
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87.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2247 kcal
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Fat: 70.79g | Prot: 143.49g | Carbs: 266.62g.
Breakfast: Mentos Mentos Fruit, Milky Mist Fruit Yoghurt, Dried Cranberries (Sweetened) , Ghirardelli Milk Chocolate. Lunch: Green String Beans, Carrots , Potato, Poppy Seed , Sesame Seeds, Dried Coconut , Peanuts , Olive Oil , Chicken Skinless Chicken Breast Uncooked. Dinner: Wheat Chapati, Daawat Rozana Basmati. more...
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Gaining 5.6 kg a Week
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vishwareddy's Weight History
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