Weigh In record (no journal entry) for 07 February 2021
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82.3 kg
Lost so far: 20.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1691 kcal
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Fat: 46.48g | Prot: 87.39g | Carbs: 239.92g.
Breakfast: Indomie Mi Goreng, Nasi Putih, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Jengkol, Buncis, Indofood Bumbu Racik Tumis, Royco Royco Ayam, Ikan, Kikkoman Kecap Asin Khas Jepang, Saori Saus Tiram, Tropicana Slim Minyak Jagung, Brokoli, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Tropicana Slim Sweetener Diabtx, Putih Telur, Chia Seed, Diamond UHT Milk Low Fat High Calcium, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal. Snacks/Other: Ekstrak Vanila, Santan, Gula Pasir, Rose Brand Tepung Beras, Rose Brand Tepung Tapioka, Rengginang. more...
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Gaining 5.6 kg a Week
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