Weigh In record (no journal entry) for 04 November 2013
|
87.9 kg
Lost so far: 0.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
1568 kcal
|
Fat: 130.92g | Prot: 53.24g | Carbs: 39.11g.
Breakfast: Açúcar, Café, Linea Sucralose, Piá Nata, Manteiga (com Sal). Lunch: Ovo, Gallo Azeite de Oliva Extra Virgem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brócolis Cozidos (de Brócolis Frescos). Dinner: Água, Arroz Branco (Cozido). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisabete Branco's Weight History
|