Weigh In record (no journal entry) for 07 February 2021
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69.3 kg
Lost so far: 24.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1170 kcal
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Fat: 43.97g | Prot: 88.70g | Carbs: 100.45g.
Breakfast: Milk, Milk, Omega 3, Ghee, Saffola Oats, Almonds , GNC Whey Protein. Lunch: Olive Oil , Maggi Rich Tomato Ketchup, Rajma, Cooked Corn (from Frozen), White Rice, Salmon, Healthkart Multivitamin, Omega 3. Dinner: Egg White , Omega 3. more...
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2692 kcal
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Exercise:
Driving - 3 hours, Sitting - 5 hours, Watching TV/Computer - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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FitVatsav's Weight History
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