Weigh In record (no journal entry) for 04 February 2021
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1070 kcal
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Fat: 52.75g | Prot: 86.69g | Carbs: 60.08g.
Breakfast: Café. Lunch: Calabresa, Extra Salada de Feijão Branco , Chuchu Cozido, Cebolas Maduras Cozidas, Filé de Frango Grelhado. Dinner: Sadia Mussarela, Hellmann's Maionese Verde, Bizinelli Linguiça Fina . Snacks/Other: Melancia. more...
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steady weight
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Palomaahh's Weight History
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