Weigh In record (no journal entry) for 06 February 2021
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61.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1801 kcal
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Fat: 70.49g | Prot: 68.92g | Carbs: 230.30g.
Breakfast: Ovo, Café com Açúcar. Lunch: Fornello Tomate Seco , Broto de Feijão, Pepino (com Casca), Filé de Peixe Empanado, Tio João Arroz Integral Cozido, Caponata, Aurora Linguiça Toscana, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada Vinagrete. Dinner: Maguary Suco de Maracujá, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Canela, Banana Nanica, Bono Biscoito Recheado. Snacks/Other: Maçã, McDonald's Casquinha Mista. more...
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Losing 4.2 kg a Week
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Palomaahh's Weight History
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