Weigh In record (no journal entry) for 07 February 2021
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1649 kcal
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Fat: 78.12g | Prot: 82.12g | Carbs: 172.46g.
Breakfast: 芝麻包, 安佳 脱脂奶粉, 纽麦福 部分脱脂牛奶, 十月稻田 燕麦米, 黄豆, 花生, 核桃. Lunch: 猪肉丸, 白萝卜, 炒花菜, 肉末茄子. Dinner: 西红柿鸡蛋汤, 炒黄瓜, 腐竹, 凉拌海带丝, 全麦（100％）面包, 卡士 活菌酸奶发酵乳. Snacks/Other: 圣女果, 混合坚果, 油桃, 橙子. more...
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steady weight
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