Weigh In record (no journal entry) for 07 February 2021
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84.8 kg
Lost so far: 10.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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916 kcal
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Fat: 45.49g | Prot: 49.24g | Carbs: 76.95g.
Breakfast: Tempe Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Wall's Viennetta, Pisang Goreng, Calbee Wings Potabee Salted Egg. more...
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Losing 0.5 kg a Week
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deesemangatin's Weight History
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