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Semangat dan makin semangat 💪💪💪💪
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76.3 kg
Lost so far: 13.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1369 kcal
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Fat: 45.96g | Prot: 68.82g | Carbs: 179.18g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Kubis Hijau Dimasak, Tahu, Finna Food Sambal Terasi Uleg, Ayam Kecap, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Wortel Dimasak, Nasi Putih. Dinner: Pisang. more...
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Losing 1.4 kg a Week
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tika.sudarsono17's Weight History
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