Weigh In record (no journal entry) for 07 February 2021
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77.1 kg
Lost so far: 10.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1909 kcal
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Fat: 56.89g | Prot: 131.70g | Carbs: 219.35g.
Breakfast: Silver Queen Coklat, Kerang Kukus atau Rebus, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kuning Telur Matang, Pisang. Lunch: Kerang Kukus atau Rebus, Ikan Asin, Sambal Goreng, Urap, Nasi Putih. Dinner: Ikan Asin, Nasi Putih. Snacks/Other: Bolu Pisang. more...
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Losing 2.8 kg a Week
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