Weigh In record (no journal entry) for 07 February 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1001 kcal
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Fat: 16.72g | Prot: 37.41g | Carbs: 196.40g.
Breakfast: Buah Naga, Apel (tanpa Kulit), Salak. Lunch: Tropicana Slim Gula, Tempe Kukus, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Sukun, Pepes Tahu, Kecambah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Roma Sari Gandum, Rambutan, Jambu Air, Jambu Kristal, Bengkoang. Snacks/Other: Jambu Air. more...
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Losing 1.2 kg a Week
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sarah sheza's Weight History
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