Weigh In record (no journal entry) for 06 February 2021
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94 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1443 kcal
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Fat: 67.03g | Prot: 76.45g | Carbs: 136.10g.
Lunch: Alface Americana, Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango. Dinner: Ovo Frito, Sadia Hot Pocket X-Burguer . Snacks/Other: Power One Pasta de Amendoim Integral, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar , Power One Pasta de Amendoim Integral, Pipoca Branca (em Óleo), Nescau Nescau com Leite, Ceifeiro Semente de Chia, Mamão, Abacaxi. more...
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Losing 3.5 kg a Week
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