Weigh In record (no journal entry) for 07 February 2021
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59.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2021:
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933 kcal
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Fat: 30.90g | Prot: 49.81g | Carbs: 124.69g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Milla Beyaz Peynir, Sunbul Lavash. Dinner: Havuç, Superfresh Ton Baliğı, Kepekli Kuru Makarna. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Badem, Portakal, Elma. more...
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1514 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 10 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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nigarragin219's Weight History
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