Weigh In record (no journal entry) for 06 February 2021
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91.8 kg
Lost so far: 12.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1118 kcal
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Fat: 34.07g | Prot: 49.81g | Carbs: 162.25g.
Breakfast: Italac Leite Semidesnatado. Lunch: Sadia Moela de Frango. Dinner: Lacta Bombom Sonho de Valsa, Melancia, Lacta Chocolate Ao Leite, Lacta Laka Oreo (20g), Fandangos Fandangos Queijo. more...
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Losing 4.9 kg a Week
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