Weigh In record (no journal entry) for 04 November 2013
|
71.0 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
1160 kcal
|
Fat: 60.18g | Prot: 58.14g | Carbs: 99.88g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, International Delight Hot For Cookie. Lunch: Splenda No Calorie Sweetener, Coffee, Domino's Pizza Oven Baked Italian Sandwich. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|