Weigh In record (no journal entry) for 07 February 2021
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40.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2436 kcal
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Fat: 64.50g | Prot: 124.66g | Carbs: 332.26g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Energen Sereal Coklat, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits, Pisang, Greenfields Choco Malt Milk, Roma Sari Gandum Sandwich Peanut Butter (3), Jeruk, Indomaret Roasted Almond, Energen Sereal Coklat. more...
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1169 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rennorahma's Weight History
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