Weigh In record (no journal entry) for 06 February 2021
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1440 kcal
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Fat: 45.37g | Prot: 42.38g | Carbs: 226.96g.
Breakfast: Donat Dilapisi Coklat, Jagung Rebus. Lunch: Bio Kul Plain Yogurt, Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit), Tomat Merah, Kentang Goreng (Buatan) Rumah, Teh Manis, Roti Pita. Dinner: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Saus Kari (Kering, Dikeringkan), Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Snacks/Other: Jagung Rebus, Apel, Buah Kiwi, Kraky Salted Crackers . more...
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Gaining 0.7 kg a Week
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