Weigh In record (no journal entry) for 06 February 2021
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58.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2056 kcal
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Fat: 78.06g | Prot: 84.58g | Carbs: 265.27g.
Breakfast: Strawberries, عسل نحل Honey , Cantaloupe (Muskmelon), Apple, Apricot, فاكهة موزة. Lunch: Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal). Dinner: Chocolate Cake (with Chocolate Frosting) , 14" Cheese Pizza (Thin Crust) . Snacks/Other: Ice Cream Sundae Cone, Potato Chips. more...
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Gaining 4.2 kg a Week
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