Weigh In record (no journal entry) for 17 January 2011
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100.8 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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909 kcal
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Fat: 40.34g | Prot: 33.86g | Carbs: 110.40g.
Breakfast: Biscuit with Gravy, Banana, Coffee. Lunch: Skim Chocolate Milk, Quesadilla with Meat and Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 1.9 kg a Week
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