Weigh In record (no journal entry) for 06 February 2021
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79.9 kg
Lost so far: 28.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1838 kcal
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Fat: 41.29g | Prot: 81.20g | Carbs: 284.97g.
Breakfast: Laranjas, Café com Leite Desnatado, Vitao Geleia de Amora Zero, Visconti Torrada Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Banana Prata, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Frito, Carne Moída Refogada. Dinner: Hossomaki, Hot Roll, Lacta Bis (7g), Suco de Laranja Natural, Sushi de Salmão, Hossomaki, Hot Roll, Lacta Bis (7g), Suco de Laranja Natural, Sushi de Salmão. Snacks/Other: Naturale Suco de Laranja, Tirolez Queijo Minas Frescal, Pão Integral, Naturale Suco de Laranja, Tirolez Queijo Minas Frescal, Pão Integral. more...
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Gaining 1.5 kg a Week
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