Weigh In record (no journal entry) for 06 February 2021
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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416 kcal
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Fat: 25.98g | Prot: 30.59g | Carbs: 17.41g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Crua, Alface Americana, Pepino (com Casca). more...
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Losing 0.5 kg a Week
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05602982481's Weight History
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