Weigh In record (no journal entry) for 14 February 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2133 kcal
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Fat: 32.38g | Prot: 123.01g | Carbs: 339.33g.
Breakfast: Pan Integral, Yema de Huevo, Espinacas, Pechuga de Pollo a la Plancha. Lunch: Cebollas, Lomo de Cerdo (Lomo, Magro Solamente), Frijoles Cocidos, Arroz Blanco, Piña. Dinner: Arepa, Papa (Cuerpo y Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Granadilla, Té (Infusión), Sandía. more...
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1789 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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brahyan penagos's Weight History
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