Weigh In record (no journal entry) for 06 February 2021
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72 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1747 kcal
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Fat: 62.84g | Prot: 62.00g | Carbs: 140.19g.
Breakfast: Nestlé Creme de Leite, Irani Maggiore Pão Low Carb de Amêndoas . Lunch: Liza Óleo de Soja, Carne, Abóbora Cabotia, Brócolis. Dinner: Azeite de Oliva Extra-Virgem, Pepino Japonês, Qualitá Tomate Cereja, Alface, Rúcula, Maricota Lasanha de Frango, Cerveja. more...
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Losing 2.8 kg a Week
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GiSL2013's Weight History
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