Weigh In record (no journal entry) for 06 February 2021
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67 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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899 kcal
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Fat: 41.68g | Prot: 47.53g | Carbs: 88.84g.
Breakfast: Яичный Белок, Геркулес Овсяные Хлопья, Тыква. Lunch: ФЭГ Томаты Соленые Красные, Помело, Белый Хлеб, Магнит Холодец, Простоквашино Сметана 25%, Творог 9%. more...
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1755 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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