Weigh In record (no journal entry) for 06 February 2021
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61.2 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1144 kcal
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Fat: 27.53g | Prot: 41.41g | Carbs: 186.76g.
Breakfast: Nestlé Nesfit Laranja & Cenoura, Ceifeiro Semente de Chia, Mamão Formosa, Maçã, Banana Prata, Italac Leite Semidesnatado. Lunch: Suco de Abacaxi com Hortelã, Repolho Verde Cozido, Sadia Calabresa, Chuchu Cozido, Lentilhas, Arroz Branco (Cozido), Purê de Batata. Dinner: Alto Alegre Açúcar Demerara, Italac Leite Desnatado, Fugini Milho Verde. Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 0.7 kg a Week
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